Monday, February 6, 2012

We are integrated health practitioners who share the belief that true health is that state of mind, body and spirit that allows for optimal function, repair and regeneration. We believe in the inherent capacity of every individual to heal him or herself with the appropriate guidance, education and motivation.
We practice cooperatively with the shared purpose of providing the necessary educational tools, information and treatment, for each person to go beyond just feeling better to achieving absolute peak performance with your most optimal health possible. We coach and encourage lifestyle adjustments, help reduce stress and tension, assist your body in detoxification and balance body chemistry. The end result is individuals that take greater responsibility for their own health and become less dependent on others.

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The human body is one of the most complex organisms on the planet. It takes a matrix of biological systems to make it function efficiently. Stated simply, metabolism is the process by which our body converts food into energy and mass. During this complex biochemical process, calories — from carbohydrates, fats and proteins — are combined with oxygen to release the energy our body needs to function. But just eating proper amounts of carbohydrates, fats and proteins is not the total answer to optimal health. Eating healthy, wholesome, food is the start, but how well do we digest, absorb, utilize and eliminate?

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March 9, 2010

Each day you are bombarded by pollutants in our fresh water supply, our food and in the air. They’re colorless, odorless and tasteless. You breathe them in as you walk around your house, drive to work, or walk outside. They’re under your sink, in your vanity and are likely in your refrigerator. You serve them [...]

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